Additionally, working adults may benefit from more robust self-regulatory capacities but could face different challenges in balancing personal or professional demands 62. A total of 16 citations were excluded from Phase 1 screening (review of abstract) due to their lack of focus related to the aims or objectives of this scoping review. Specifically, 10 citations did not include any characteristics and implementation components of digital detox strategies to enhance well-being or mental health 42-51. Additionally, one study was excluded as it focused solely on an individual digital detox app 52. Some articles addressed forced digital overuse, such as that experienced during lockdowns or isolation periods during the pandemic 53-55, and a few of them also included outcomes unrelated to well-being or mental health 56,57. Two review articles were excluded from Phase 2 screening as the non-inclusion of any characteristics and implementation components of digital detox strategies to enhance well-being or mental health was only reflected in full-text review 58,59.
In contrast, regions with less connectivity might see different usage patterns or priorities 62. Meanwhile, as phubbing behaviors can negatively affect sleep quality by increasing perceived stress and lowering relationship satisfaction, digital detox strategies could facilitate emotional and social support 63. Moreover, current research often overlooks minority and marginalized populations, such as ethnic minorities and LGBTQ+ groups, or in rural settings for low-income nations, limiting the generalizability of existing findings 64,65,68. Solution Based Treatment and Detox is a substance abuse recovery center in the heart of Murrieta, California. Their program helps adult clients recover through traditional, evidence backed methods in a carefully cultivated sober living atmosphere that promotes socialization and peer support. They provide specialized groups for men and women that help clients address the unique challenges both genders face during the recovery process.
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Instead of merely enforcing bans, experts suggest leveraging targeted emotion regulation strategies to help adolescents navigate the digital social environment effectively 25,31-34. Additionally, escalating mental distress is not limited to those under 16; a meta-analysis assessing the global prevalence of depression and anxiety symptoms among college students found high rates, with 33.6% experiencing depression and 39% reporting anxiety symptoms 35. Addressing these challenges through targeted personalized digital detox strategies and emotional regulation, rather than exclusive restrictive measures, may offer a more practical approach to mitigating the mental health impacts of DT use 36. A targeted keyword search for “digital detox” was conducted in the PubMed database on December 12, 2024, yielding 34 initial results. This review followed the approach recommended by the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Extension for Scoping Reviews (PRISMA-ScR) to identify, screen, and extract evidence from relevant studies as per pre-specified inclusion criteria. A total of 14 studies were found eligible, and data from these studies and their relevant references (totaling 640 citations) were extracted and synthesized.
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These insights guide the SFT process, as the client and therapist work together to develop actionable steps toward achieving those changes. Solution-focused therapy (SFT) is a form of addiction treatment that emphasizes identifying people’s strengths to find solutions for their current problems, developing attainable goals, and recognizing victories on the path to recovery. SBT is one of the most trusted names for residential drug treatment in the United States. We bridge the gap between addiction and recovery with a full collection of treatment facilities, including options to offer support every step of the journey, from detox to sober living. Our intensive outpatient program is a type of outpatient treatment that works well as a final step either during sober living or after a PHP program.
Understanding the key differences between solution-focused therapy vs. solution-based treatment can assist individuals in choosing the right treatment for their specific needs and goals. Solution Based Treatment & Detox offers a range of services to support individuals struggling with substance use disorder, alcoholism, etc.. These services may include detoxification, individual therapy, group therapy, family therapy, medication-assisted treatment, and aftercare planning.
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By breaking larger, long-term aspirations into smaller, actionable steps, SFT helps clients focus on immediate progress rather than becoming overwhelmed by the magnitude of change. Clients undergoing SFT tend to feel a forward-moving momentum throughout their recovery journeys. SBT can verify if your insurance will pay for treatment at no cost by working with your insurance company.
If you or a loved one are ready to seek treatment, reach out to our team, and we will help you find a residential treatment program that works for you. At Solution Based Treatment, we offer personalized care to meet each client’s needs. Our programs blend medical and holistic approaches to create tailored treatment plans. A key factor contributing to these problems is technostress, which arises from the excessive or misuse of technology 15. Technostress manifests as negative emotional and physiological responses, including anxiety, irritability, frustration, and exhaustion, and is driven in large part by the “fear of missing out” (FOMO).
Goal-setting in SFT is collaborative, specific, and focused on what the client wants to achieve. Instead of vague aspirations like “stop drinking,” the client works with the therapist to define measurable and realistic objectives, such as attending a set number of support meetings or developing healthy coping mechanisms. Goals are framed in positive terms, emphasizing progress rather than setbacks. This process encourages clients to break large, daunting tasks into manageable steps. SBT inpatient detox centers provide medical supervision as you make it through the initial stages of withdrawal when you decide to seek treatment.
Specific therapeutic schedules and modalities may be unique depending on your needs. If you’re seeking treatment for addiction to drugs or alcohol for yourself or for a loved one you’ve come to the right place. Looking up “residential treatment centers near me” is often the first step in the recovery journey. Further, residential treatment may be the stepping stone to get you back to a sober life where you are in control.
Any information submitted through our website is secure, privacy protected and held in the highest confidence. Table 2 provides a concise overview of each included study, outlining their article types, study objectives, methodologies, and relevance to the current scoping review. Check out our blog posts and resource links for the latest information on substance abuse. Sticking to the prescribed plan is essential for a safe and effective withdrawal process.
- A review of SFT studies published in Sage Journals in 2013 found that SFT benefits not only substance use disorder (SUD) clients, but also adults with other mental health disorders, children with academic and behavioral issues, and even people with physical ailments.
- By deliberately reducing digital use, along with applying mindful approaches to digital usage, individuals can aim to restore a healthier “tech-life” balance, which can prevent or mitigate cognitive deterioration 62.
- These two approaches share some similarities but also have some distinct differences that set them apart.
- Implementing digital detox strategies may help relieve stress and improve well-being for both those who engage in phubbing and those who experience it, ultimately fostering stronger social connections and improving sleep quality.
The Miracle Question is a key technique in SFT that helps clients envision their ideal future and clarify their recovery goals. When applying the Miracle Question in practice, a therapist will ask the client to first imagine a scenario where a miracle happens and all their problems disappear. They’ll ask the client to describe the first things they notice that signify the miracle has occurred. By imagining a problem-free future, clients can identify specific, positive changes, such as improved relationships, new habits, or emotional states.
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For example, we offer inpatient treatment for alcohol, as well as inpatient treatment for heroin, methamphetamine, prescription drugs, and other solution based treatment and detox substances in our residential facilities. Solution Based Treatment offers residential programs of different durations, including 30, 45, and 60 days. For example, people who are struggling with co-occurring mental health and substance use disorder may need a longer treatment plan. Experience healing and transformation in our welcoming inpatient rehab programs. Choose from flexible 30, 45, and 60-day options tailored to address your specific challenges with alcohol, cocaine, opiates, and other substances. Experience healing and transformation in our welcoming residential treatment centers.
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One of the key benefits of this therapy is its emphasis on problem-solving and action. This approach empowers individuals to take control of their own mental health and to find solutions to the challenges they face. That can be particularly important in urban areas where high levels of stress and anxiety are prevalent due to a fast-paced lifestyle, demanding work environment, and other societal factors. Our facility offers a variety of services to help those struggling with addiction. We have an alcohol rehab program, an opioid addiction program, and a drug rehab program.
By deliberately reducing digital use, along with applying mindful approaches to digital usage, individuals can aim to restore a healthier “tech-life” balance, which can prevent or mitigate cognitive deterioration 62. Another behavior closely linked to habitual scrolling is “phubbing”, which involves prioritizing smartphone use over interpersonal interactions, including within couples or families. The perceived stress caused by being “phubbed” can also diminish relationship satisfaction and, in turn, negatively affect sleep quality 63.
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With a comprehensive range of services tailored to individual needs, residential programs address addiction holistically, resulting in profound and sustainable positive outcomes. The effectiveness and priority of digital detox interventions can vary widely depending on a range of contextual factors, including demographic characteristics (e.g., age and gender), baseline technology use, baseline well-being, and cultural context 62,65,70,71. Adolescents and young adults, for example, undergo critical periods of brain development characterized by heightened neuroplasticity and susceptibility to immediate rewards, making them more vulnerable to negative outcomes from excessive screen time 62. Conversely, targeted use of DT may offer cognitive benefits in older adults through specific applications.
CBT, DBT, and trauma-informed therapy can provide clients with a clearer picture of what makes them drink or use, thus allowing them to be knowledgeable of their condition. Some may view SFT as simply ignoring the many times they’ve turned to substance use. Many treatment approaches boast client-driven models, but in some cases, SFT may be too tailored to a client’s needs and desires. For example, if a client is receiving too much positive reinforcement, they may fail to notice when a behavior isn’t appropriate.
IOP is a flexible option for people balancing recovery with daily responsibilities, focusing on building long-term coping skills. PHP offers structured therapy for 6–8 hours daily while allowing patients to return home or to a sober living space at night. One clinic that stands out as a leading provider is Rockland Recovery Behavioral Health. With experienced therapists, a warm and supportive environment, and evidence-based practices, Rockland Recovery Behavioral Health is an excellent choice for anyone looking for a change in their lives.